WELCOME
to Femme Form Coaching, certified personal training + personal development coaching for real life transformations, physical results for the normal woman living real and busy life. My programs are for the woman ready to ignite the highest, healthiest, and happiest versions of themselves.
Hey there! I’m Kass
THE GLOWUP MENTOR
A glow-up is so much more than the physical body. It is the way you light up a room, look at your body with deep love and respect, and the integrity you follow behind closed doors.
As a certified personal trainer, proud wife, dedicated mommy of three adventurous boys, and a stepmother to an adult son (yes, that's total of four boys), I wear many hats.
I have witnessed firsthand what being "out of alignment" feels like at core of womanhood and motherhood. You were never supposed to move backward to who were prior to motherhood, but instead, evolve into a newfound version of yourself, that's where I come in.
My mission is to peel back the layers of old habits, self-sabotage, and remove mommy rage to empower mothers to change their lives for the better. Now being in the fitness and personal development online space for four years I can say with my full chest I will hold you to the highest standard and if you are ready to be less reactive, more playful, lose weight a sustainable way - skills you will keep for LIFE, my programs are just what you need. That is the ultimate GLOWUP.
My motto has always been, "I leave women better than I found them," and I am excited to guide you through your journey to health hotness, and happiness.
Fitness & Body Image Coaching Results
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READY TO START YOUR TRANSFORMATION?
FULL Fitness + Nutrition + Personal Development Mentorship
$399 - Per Month / 6 Month Commitment
This is where real change happens.
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My Weekly Check-In Program is a fully online, high-touch coaching experience designed for women who are ready to feel at home in their bodies, confident in their routines, and supported in every season of life. You’re not getting a generic plan—you’re getting me in your corner each week, helping you build a lifestyle that actually fits your life.
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What We Focus On
• Fitness: Training built for your body, your goals, and your current season whether you’re postpartum, busy, healing your hormones, or leveling up your strength.
• Nutrition: Simple, sustainable guidance that teaches you how to eat to feel energized, balanced, and in control without restriction or burnout.
• Personal Development: Mindset coaching to help you break self-sabotage, build confidence, and become the version of you that follows through.
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What You Receive Each Month
• Weekly 1:1 check-ins with personalized feedback and adjustments within my app
• Monthly 1:1 Zoom connection calls to get goals and dive deeper
• Custom workout programming that evolves with you
• Anti inflammatory meal plans in phase 1 then macro or habit-based nutrition coaching
• Accountability, troubleshooting, and emotional support
• Access to resources, education, and tools for long-term success
• A coach who looks at the whole woman not just the scale
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This program is for the woman who is done starting over. The mom who wants to feel strong again. The woman who knows she’s meant for more but needs structure, support, and accountability to get there.
BI-WEEKLY Fitness + Nutrition + Personal Development Mentorship
$199 - Per Month / 6 Month Commitment
Half the check ins - still all the results.
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My Bi-Weekly Check-In Program is a fully online, high-touch coaching experience designed for women who are ready to feel at home in their bodies, confident in their routines, and supported in every season of life. You’re not getting a generic plan, you’re getting me in your corner, walking with you step by step to build a lifestyle that actually fits your life.
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What We Focus On
• Fitness: Training built for your body, your goals, and your current season—whether you’re postpartum, busy, healing your hormones, or leveling up your strength.
• Nutrition: Simple, sustainable guidance that teaches you how to eat to feel energized, balanced, and in control—without restriction or burnout.
• Personal Development: Mindset coaching to help you break self-sabotage, build confidence, and become the version of you that follows through.
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What You Receive Each Month
• Two personalized check-ins per month (bi-weekly) with detailed feedback and adjustments within my app
• Custom workout programming that evolves with you
• Anti inflammatory meal plans in phase 1 then macro or habit-based nutrition coaching
• Accountability, troubleshooting, and emotional support
• Access to resources, education, and tools for long-term success
• A coach who looks at the whole woman not just the scale
​
This program is for the woman who is done starting over. The mom who wants to feel strong again. The woman who knows she’s meant for more but needs structure, support, and accountability to get there.
GlowUp Group Coaching
$111 - Per Month / Month to Month Term - the easiest yes
This is transformation with support built in.
The GlowUp Collective is my small, intimate group coaching space for women who want powerful guidance without the 1:1 price tag.
You’ll receive the structure, education, and accountability you need to change your body and your mindset, while being surrounded by other women walking the same path.
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This is not a big, lost-in-the-crowd program. It’s a smaller container where you are seen, coached, and supported as a group every step of the way.
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What We Focus On
• Fitness: Effective training you can actually stick to, designed for real women with real lives
• Personal Development: Building confidence, self-trust, and habits that last far beyond the program
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What You Receive Each Month
• Two live training calls and access to me full time for questions and support
• Personalized feedback inside the group on progress, nutrition, and training
• Structured workout programming for all levels
• Healthy meal ideas and support for nutrition
• Education on hormones, stress, sleep, and sustainable fat loss
• A private, supportive community of like-minded women
• Direct access to me for guidance and accountability
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This not a custom container but the space is for the woman who wants results and connection.
The woman who is tired of doing it alone, tired of quick fixes, and ready to learn how to take care of herself for life.
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You’ll grow stronger, not just physically but mentally, emotionally, and energetically.
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Better habits. Better mindset. Better body.
Done together, not alone.
My Vision
Femme Form Coaching was built from the depths of my heart to create an experience tailored to the motherhood experience. We live on different schedules and timelines than the rest of the world and often fitness programs disregard thus.
I have dedicated the last 4 years of my life to learning, teaching, and providing all women but especially mothers with comprehensive coaching services that truly offer tools and up to date education for personal development, fitness, and overall life improvement.
My programs are designed to enhance personal growth, support fat loss, heal self hatred with body image and foster a sense of joy among motherhood. I offer transformation personalized coaching packages tailored to fit the unique needs of each client.
At Femme Form Coaching, I believe in empowering moms heals the world because the apple effect of a joyful healthy mother creates a generation of healthy homes and regulated children.
If you are interested in working 1:1 with me but need more connection first, apply below.
